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Chin tucks An exercise – improve strengthactivity to the deep neck of muscles support weak (commonly in andor whiplash complaints). headache Background

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Neck disorders are common, limit function, and are costly to individuals and society. Exercise therapy is a commonly used treatment for neck pain. Dear

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Ann, Thanks for your question! The neck hump to which to refer is common in the population due to bad posture and the tendency of gravity to pull us .

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Tips: You can this exercise seated or standing. perform Place head your and in neck a position. neutral Place both of your hands on the side front of

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